HCG dieting plan

HCG diet has been known for more than 50 years and this diet has become more popular nowadays. The program, which has dieters consume less than 500 calories per day, is supplemented by "daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin (HCG)." As you research the HCG Diet, you will find information on both sides of the issue regarding whether or not the HCG Diet works. A few studies concluded HCG does not work better than a placebo for weight loss when following a VLCD (Very Low Calorie Diet), however, many other studies concluded that YES, the HCG Protocol does in fact significantly affect fat loss.

First of all there is a need to understand what HCG diet plan is in fact. HCG dieting plan was created in 1950s by British physician Dr. ATW Simeons. He examined the effects of utilizing the HCG hormone as a weight loss component among his patients suffering from obesity and concluded that Hcg hormone could help human body to metabolize the abnormal fat store and reset the hypothalamus.

The benefit of the HCG dieting plan is that it helps you to lose the weight fast. Following this diet it is possible to lose up to 40 pounds in 6 weeks which means losing about 1 pound a day. The HCG Diet protocol starts with 2 days of eating as much food as possible, especially foods that are high in fats and starches. The purpose of this is to ensure your body’s normal fat reserves are full. Most people starting the Fat Release System have done some dieting, often a LOT of dieting, and your normal fat reserves may be depleted. Your body needs these normal fat reserves, especially the structural fat around your organs, before starting the weight loss protocol.

The HCG Diet complied with 3 phases of the program--

Phase 1 consists of the first 2 days. Build up normal fat stores by eating a diet high in calories and fat. Eat as much as you want and whatever you want. Eat every few hours. Take HCG homeopathic drops as directed.

Phase 2 consists of the next 21 days or 38 days (depending on if you chose the 23 or 40 day protocol). Two meals of 3.5 oz of protein, plus vegetables, fruits, small amount of grains. Take HCG homeopathic drops as directed.

Phase 3 for 3 weeks; eat as much as you want. However, you are not allowed to eat starches and sugar.

As you can see, this system isn’t all that complicated but it does require a change in your eating habits. Side effects are rarely reported in HCG diet. Even if the FDA has not recommended HCG for losing the fat, it is still legal to purchase this hormone. By following the HCG Diet protocol you'll be helping your body adjust to it's new lifestyle. Your body will reward you, and you're going to love the results